Work-Life Balance Strategies

Let's have a look at some work-life balance strategies that you can put in place to help make the transition from working remotely to working back in the office environment a little easier.

Why is a healthy work-life balance important?
# Increased Productivity
# Improved Mental and Physical Health
# Increased Morale

What are the results of an unhealthy work-life balance?
# Increased Health Risks
# Absenteeism
# Burnout
# Increased Stress

So what can employers do to improve in this area?
# Offer more employee control
# Ask employees for suggestions
# Implement an Employee Assistance Program
# Reward your staff

Let's have a closer look at specifics that will help:
# Time Management strategies
# Learn when to say no
# Stay flexible
# Use the 80/20 rule
# Set SMART Goals
# Use visualisation techniques
# Prioritise your goals
# Delegate where you can

What can you do at work?
# Leave home stress at home
# Break up large tasks
# Set accurate Goals

What can you do at home?
# Leave work stress at work
# Turn off your phone
# Take some 'Me' Time
# Maintain your boundaries

Here are some ways to reduce stress:
# Exercise
# Eat well
# Get enough sleep
# Self-assess regularly

For more resources on managing your Work-Life Balance Strategies and other areas in your business visit our resource page:

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